天美传媒

Alcohol dependence; Mindfulness-based relapse prevention; Longitudinal study; Cognitive behavioral therapy; Craving reduction; Relapse rates; Addiction treatment; Meditation-based therapy; Mental resilience; Sustained abstinence

Introduction

Alcohol dependence is a pervasive global health issue characterized by compulsive alcohol use, tolerance, withdrawal symptoms, and significant social and occupational impairment. Traditional treatment approaches, including cognitive behavioral therapy (CBT) and pharmacological interventions, have shown moderate success in reducing relapse rates. However, relapse remains a common outcome, often linked to emotional dysregulation, poor stress management, and limited coping strategies. In recent years, Mindfulness-Based Relapse Prevention (MBRP) has emerged as a promising adjunctive therapy. MBRP integrates principles of mindfulness meditation with cognitive-behavioral strategies, encouraging individuals to develop a non-judgmental awareness of thoughts, cravings, and emotional states. This study aims to assess the long-term efficacy of MBRP in preventing relapse among individuals recovering from alcohol dependence, using a longitudinal design over a 12-month follow-up period.

Discussion

The study followed 120 participants diagnosed with alcohol dependence who were randomly assigned to either the MBRP group or a control group receiving standard relapse prevention therapy. Over the course of 12 months, participants in the MBRP group attended weekly mindfulness sessions in addition to their standard care. Results demonstrated a statistically significant reduction in relapse rates for the MBRP group, with 62% maintaining abstinence compared to 45% in the control group. Psychological assessments revealed improvements in emotional regulation, stress response, and craving intensity among MBRP participants. Participants reported increased self-awareness, reduced automatic reactivity to triggers, and greater acceptance of distressing emotions. These findings suggest that MBRP enhances coping mechanisms and resilience, which are critical for sustained recovery. Limitations include the self-reported nature of relapse data and potential variability in mindfulness practice adherence.

Conclusion

Mindfulness-Based Relapse Prevention offers a viable, holistic approach to supporting long-term recovery in individuals with alcohol dependence. By fostering present-moment awareness and emotional regulation, MBRP addresses the psychological underpinnings of relapse and complements existing treatment modalities. Incorporating mindfulness into addiction treatment programs may enhance outcomes and reduce the chronic burden of alcohol dependence.

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